<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FM Washington &#187; Boot</title>
	<atom:link href="http://fmwashington.com/tag/boot/feed" rel="self" type="application/rss+xml" />
	<link>http://fmwashington.com</link>
	<description>Keep tuned on Washington!</description>
	<lastBuildDate>Wed, 23 May 2012 11:21:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>USC gives UW the boot</title>
		<link>http://fmwashington.com/washington/usc-gives-uw-the-boot-4706</link>
		<comments>http://fmwashington.com/washington/usc-gives-uw-the-boot-4706#comments</comments>
		<pubDate>Mon, 07 Mar 2011 15:51:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Washington]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[gives]]></category>

		<guid isPermaLink="false">http://fmwashington.com/washington/usc-gives-uw-the-boot-4706</guid>
		<description><![CDATA[USC gives UW the boot University of Washington Matthew Bryan-Amaning and Isaiah Thomas furiously put on the defense to try and beat University of Southern California Maurice Jones and Marcus Simmons for a loose ball in a Pac-10 season finale at Edmundson Pavilion in Seattle on Saturday, March 5, 2011. UW Isaiah Thomas ended up [...]]]></description>
			<content:encoded><![CDATA[<p><strong>USC gives UW the boot</strong><br />
University of Washington Matthew Bryan-Amaning and Isaiah Thomas furiously put on the defense to try and beat University of Southern California Maurice Jones and Marcus Simmons for a loose ball in a Pac-10 season finale at Edmundson Pavilion in Seattle on Saturday, March 5, 2011. UW Isaiah Thomas ended up with USC Marcus Simmons shoe in his face as if getting kicked on the floor of Alaska &#8230;<br />
<i>Read more on <a rel="nofollow" href="http://lrd.yahooapis.com/_ylc=X3oDMTQ4Yjc0MzY5BF9TAzIwMjMxNTI3MDIEYXBwaWQDb0pfTWdwbklrWW5CMWhTZnFUZEd5TkouTXNxZlNMQmkEY2xpZW50A2Jvc3MEc2VydmljZQNCT1NTBHNsawN0aXRsZQRzcmNwdmlkA2liVW1DMktJY3JySGhnNTJhU1Z2RHhlLlF4Znl6RTEwX3drQURSSDE-/SIG=130816dtr/**http%3A//seattletimes.nwsource.com/html/picturethis/2014421539_pt_face.html%3Fsyndication=rss">Seattle Times</a><br/><br/></i></p>
<p><strong>Washingtonâ€™s Budget Battle: Where Is Obama?</strong><br />
Elizabeth Drew AP Photo/Charles Dharapak House Speaker John Boehner and Republican Majority Leader Eric Cantor speaking about repealing President Barack Obama&#8217;s health care law at a news conference on Capitol Hill in Washington, January 6, 2011 In the struggle over government spending for the current fiscal year, the Republicans have forced the White House and the Senate Democrats into a series &#8230;<br />
<i>Read more on <a rel="nofollow" href="http://lrd.yahooapis.com/_ylc=X3oDMTQ4Yjc0MzY5BF9TAzIwMjMxNTI3MDIEYXBwaWQDb0pfTWdwbklrWW5CMWhTZnFUZEd5TkouTXNxZlNMQmkEY2xpZW50A2Jvc3MEc2VydmljZQNCT1NTBHNsawN0aXRsZQRzcmNwdmlkA2liVW1DMktJY3JySGhnNTJhU1Z2RHhlLlF4Znl6RTEwX3drQURSSDE-/SIG=12uir2ddm/**http%3A//www.nybooks.com/blogs/nyrblog/2011/mar/06/washington-budget-battle-where-is-obama/">New York Review of Books</a><br/><br/></i></p>
<!-- Social Bookmarking Reloaded BEGIN --><div class="social_bookmark"><em>Bookmark To</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://fmwashington.com/washington/usc-gives-uw-the-boot-4706&amp;title=USC+gives+UW+the+boot" title="Add 'USC gives UW the boot' to Del.icio.us"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/delicious.png" title="Add 'USC gives UW the boot' to Del.icio.us" alt="Add 'USC gives UW the boot' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://fmwashington.com/washington/usc-gives-uw-the-boot-4706&amp;title=USC+gives+UW+the+boot" title="Add 'USC gives UW the boot' to digg"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/digg.png" title="Add 'USC gives UW the boot' to digg" alt="Add 'USC gives UW the boot' to digg" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://fmwashington.com/washington/usc-gives-uw-the-boot-4706&amp;title=USC+gives+UW+the+boot" title="Add 'USC gives UW the boot' to reddit"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/reddit.png" title="Add 'USC gives UW the boot' to reddit" alt="Add 'USC gives UW the boot' to reddit" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://fmwashington.com/washington/usc-gives-uw-the-boot-4706" title="Add 'USC gives UW the boot' to Technorati"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/technorati.png" title="Add 'USC gives UW the boot' to Technorati" alt="Add 'USC gives UW the boot' to Technorati" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit?url=http://fmwashington.com/washington/usc-gives-uw-the-boot-4706&amp;title=USC+gives+UW+the+boot" title="Add 'USC gives UW the boot' to Stumble Upon"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/stumbleupon.png" title="Add 'USC gives UW the boot' to Stumble Upon" alt="Add 'USC gives UW the boot' to Stumble Upon" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/share.php?u=http://fmwashington.com/washington/usc-gives-uw-the-boot-4706&amp;t=USC+gives+UW+the+boot" title="Add 'USC gives UW the boot' to FaceBook"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/facebook.png" title="Add 'USC gives UW the boot' to FaceBook" alt="Add 'USC gives UW the boot' to FaceBook" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.myspace.com/Modules/PostTo/Pages/?t=USC+gives+UW+the+boot&amp;c=http://fmwashington.com/washington/usc-gives-uw-the-boot-4706" title="Add 'USC gives UW the boot' to MySpace"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/myspace.png" title="Add 'USC gives UW the boot' to MySpace" alt="Add 'USC gives UW the boot' to MySpace" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://twitter.com/home?status=http://fmwashington.com/washington/usc-gives-uw-the-boot-4706" title="Add 'USC gives UW the boot' to Twitter"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/twitter.png" title="Add 'USC gives UW the boot' to Twitter" alt="Add 'USC gives UW the boot' to Twitter" /></a></div>
<!-- Social Bookmarking Reloaded END -->]]></content:encoded>
			<wfw:commentRss>http://fmwashington.com/washington/usc-gives-uw-the-boot-4706/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>George Washington University Students Seek Out Boot Camp</title>
		<link>http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389</link>
		<comments>http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Washington]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[George]]></category>
		<category><![CDATA[Seek]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389</guid>
		<description><![CDATA[&#13; Obesity is a growing concern across the entire spectrum of the population of the United States. It is not restricted entirely to adults. In fact, there are more obese and overweight children in the United States now than ever before. And these overweight children eventually grow up and head to college. If they have [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>Obesity is a growing concern across the entire spectrum of the population of the United States. It is not restricted entirely to adults. In fact, there are more obese and overweight children in the United States now than ever before. And these overweight children eventually grow up and head to college. If they have not learned to maintain their healthy lifestyle at a young age, they will certainly not be inclined to lose the weight while trying to work through a busy school schedule. George Washington University is no different when it comes to obesity rates.</p>
<p>But there is hope for anyone who is looking to lose weight, regardless of age. For many college students, working a routine into a daily cycle can be difficult. They may not know exactly how to fit a healthy lifestyle into their current one. During a break from school, there is always the possibility of enrolling in a boot camp personal training program.</p>
<p>Working with a personal trainer may be the best way for a person to lose weight, but it often does not give a person enough incentive. Boot camp personal training means that a George Washington University student can set aside a certain amount of time for a social weight loss experience. But many people are concerned that boot camp personal training may not be right for them.</p>
<p>The average person has seen boot camp style personal training on television. Celebrity personal trainers take a certain amount of time to bring severely obese people down to a healthy size and turn their life around. The experience can be very moving and emotional. Some of the people involved do not have long to live if their weight does not change. Any George Washington University student who sees this may feel that if the people on television can lose hundreds of pounds, surely they can lose a few pounds and get back into a healthy lifestyle.</p>
<p>Boot camp personal training offers a way for people who are struggling with the desire to continue on a weight loss program. Boot camp training is a way to turn the weight loss and exercises into a social activity. People who enjoy the activities, such as climbing, hiking or kayaking can get into great shape. For people who are unsure about such activities, it is a great way to get introduced to potential hobbies that will allow a person to maintain an active life.</p>
<p>For students who are struggling with low energy, poor health or trouble concentrating in class, starting up an active lifestyle might be a great way to improve their quality of life. Being healthy and active has far more side effects than simply weighing less. By staying healthy and happy, students will notice increased performances in class and out of class. There has never been a better way for a college student to get into shape.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
</div>
<!-- Social Bookmarking Reloaded BEGIN --><div class="social_bookmark"><em>Bookmark To</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389&amp;title=George+Washington+University+Students+Seek+Out+Boot+Camp" title="Add 'George Washington University Students Seek Out Boot Camp' to Del.icio.us"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/delicious.png" title="Add 'George Washington University Students Seek Out Boot Camp' to Del.icio.us" alt="Add 'George Washington University Students Seek Out Boot Camp' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389&amp;title=George+Washington+University+Students+Seek+Out+Boot+Camp" title="Add 'George Washington University Students Seek Out Boot Camp' to digg"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/digg.png" title="Add 'George Washington University Students Seek Out Boot Camp' to digg" alt="Add 'George Washington University Students Seek Out Boot Camp' to digg" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389&amp;title=George+Washington+University+Students+Seek+Out+Boot+Camp" title="Add 'George Washington University Students Seek Out Boot Camp' to reddit"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/reddit.png" title="Add 'George Washington University Students Seek Out Boot Camp' to reddit" alt="Add 'George Washington University Students Seek Out Boot Camp' to reddit" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389" title="Add 'George Washington University Students Seek Out Boot Camp' to Technorati"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/technorati.png" title="Add 'George Washington University Students Seek Out Boot Camp' to Technorati" alt="Add 'George Washington University Students Seek Out Boot Camp' to Technorati" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit?url=http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389&amp;title=George+Washington+University+Students+Seek+Out+Boot+Camp" title="Add 'George Washington University Students Seek Out Boot Camp' to Stumble Upon"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/stumbleupon.png" title="Add 'George Washington University Students Seek Out Boot Camp' to Stumble Upon" alt="Add 'George Washington University Students Seek Out Boot Camp' to Stumble Upon" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/share.php?u=http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389&amp;t=George+Washington+University+Students+Seek+Out+Boot+Camp" title="Add 'George Washington University Students Seek Out Boot Camp' to FaceBook"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/facebook.png" title="Add 'George Washington University Students Seek Out Boot Camp' to FaceBook" alt="Add 'George Washington University Students Seek Out Boot Camp' to FaceBook" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.myspace.com/Modules/PostTo/Pages/?t=George+Washington+University+Students+Seek+Out+Boot+Camp&amp;c=http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389" title="Add 'George Washington University Students Seek Out Boot Camp' to MySpace"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/myspace.png" title="Add 'George Washington University Students Seek Out Boot Camp' to MySpace" alt="Add 'George Washington University Students Seek Out Boot Camp' to MySpace" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://twitter.com/home?status=http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389" title="Add 'George Washington University Students Seek Out Boot Camp' to Twitter"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/twitter.png" title="Add 'George Washington University Students Seek Out Boot Camp' to Twitter" alt="Add 'George Washington University Students Seek Out Boot Camp' to Twitter" /></a></div>
<!-- Social Bookmarking Reloaded END -->]]></content:encoded>
			<wfw:commentRss>http://fmwashington.com/washington/george-washington-university-students-seek-out-boot-camp-389/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washington DC Hit by Boot Camp Personal Training</title>
		<link>http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386</link>
		<comments>http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:23:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Washington]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386</guid>
		<description><![CDATA[&#13; Washington DC is one of the many places across the United States that has come under the spell of the boot camp training style. It has been seen all over television. It is prevalent in infomercials for personal trainers advocating high energy, high activity exercises. But regardless of how much people are exposed to [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>Washington DC is one of the many places across the United States that has come under the spell of the boot camp training style. It has been seen all over television. It is prevalent in infomercials for personal trainers advocating high energy, high activity exercises. But regardless of how much people are exposed to boot camp personal training, many are still unsure exactly what it is.</p>
<p>Boot camper personal training varies depending on where it is done and who is handling the course. For most programs of boot camper personal training, it is a very similar experience in many ways to its namesake. Those who enlist or sign up for the program are usually enrolled in a camp where they are completely dedicated for a set amount of time. They are not only made to stay in the camp, but their activities and diets are strictly limited. For these reasons, boot camp personal training, not only in Washington DC, but everywhere, is seen as a very hardcore method for weight loss.</p>
<p>It is certainly not for everyone. For many people, the mental toughness required to complete a boot camp personal training program is just as rigorous as the physical aspect. It requires a great deal of strength to complete a program which temporarily takes over a personâ€™s life. The enlistees sleep on a schedule, eat on a schedule and work out when they are told, which is quite often. The people who typically sign up for boot camp personal training are individuals who require complete culpability and need strong guidance to control their weight loss attempt. This often comes from a normal personal training process, but even this may not be enough to keep some people on their diet.</p>
<p>The idea behind boot camp personal training is to use discipline found in military training techniques to change a personâ€™s attitude about weight loss. By not allowing excuses which plague so many people in their attempts to lose weight, boot camp personal training forces compliance through respect and order. The enlistees do not get to view their personal trainer as a friend helping them lose weight. Instead, the personal trainers are more like drill sergeants who accept no quarter or excuse. They are to be listened to, respected and obeyed. And this style has proven to be very effective for many people.</p>
<p>A citizen in the Washington DC needs to know for sure if the boot camp personal training style is something that is right for them. If the person knows they cannot adhere to a diet from home, for whatever reason, maybe it is a good idea to enlist in a camp and ensure that their weight loss will succeed. A boot camp training program is a way many people make the commitment to lose the pounds.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
</div>
<!-- Social Bookmarking Reloaded BEGIN --><div class="social_bookmark"><em>Bookmark To</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386&amp;title=Washington+DC+Hit+by+Boot+Camp+Personal+Training" title="Add 'Washington DC Hit by Boot Camp Personal Training' to Del.icio.us"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/delicious.png" title="Add 'Washington DC Hit by Boot Camp Personal Training' to Del.icio.us" alt="Add 'Washington DC Hit by Boot Camp Personal Training' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386&amp;title=Washington+DC+Hit+by+Boot+Camp+Personal+Training" title="Add 'Washington DC Hit by Boot Camp Personal Training' to digg"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/digg.png" title="Add 'Washington DC Hit by Boot Camp Personal Training' to digg" alt="Add 'Washington DC Hit by Boot Camp Personal Training' to digg" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386&amp;title=Washington+DC+Hit+by+Boot+Camp+Personal+Training" title="Add 'Washington DC Hit by Boot Camp Personal Training' to reddit"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/reddit.png" title="Add 'Washington DC Hit by Boot Camp Personal Training' to reddit" alt="Add 'Washington DC Hit by Boot Camp Personal Training' to reddit" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386" title="Add 'Washington DC Hit by Boot Camp Personal Training' to Technorati"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/technorati.png" title="Add 'Washington DC Hit by Boot Camp Personal Training' to Technorati" alt="Add 'Washington DC Hit by Boot Camp Personal Training' to Technorati" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit?url=http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386&amp;title=Washington+DC+Hit+by+Boot+Camp+Personal+Training" title="Add 'Washington DC Hit by Boot Camp Personal Training' to Stumble Upon"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/stumbleupon.png" title="Add 'Washington DC Hit by Boot Camp Personal Training' to Stumble Upon" alt="Add 'Washington DC Hit by Boot Camp Personal Training' to Stumble Upon" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/share.php?u=http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386&amp;t=Washington+DC+Hit+by+Boot+Camp+Personal+Training" title="Add 'Washington DC Hit by Boot Camp Personal Training' to FaceBook"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/facebook.png" title="Add 'Washington DC Hit by Boot Camp Personal Training' to FaceBook" alt="Add 'Washington DC Hit by Boot Camp Personal Training' to FaceBook" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.myspace.com/Modules/PostTo/Pages/?t=Washington+DC+Hit+by+Boot+Camp+Personal+Training&amp;c=http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386" title="Add 'Washington DC Hit by Boot Camp Personal Training' to MySpace"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/myspace.png" title="Add 'Washington DC Hit by Boot Camp Personal Training' to MySpace" alt="Add 'Washington DC Hit by Boot Camp Personal Training' to MySpace" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://twitter.com/home?status=http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386" title="Add 'Washington DC Hit by Boot Camp Personal Training' to Twitter"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/twitter.png" title="Add 'Washington DC Hit by Boot Camp Personal Training' to Twitter" alt="Add 'Washington DC Hit by Boot Camp Personal Training' to Twitter" /></a></div>
<!-- Social Bookmarking Reloaded END -->]]></content:encoded>
			<wfw:commentRss>http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Washington, DC Wants to Know More About Boot Camp Personal Training</title>
		<link>http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361</link>
		<comments>http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:37:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Washington]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wants]]></category>

		<guid isPermaLink="false">http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361</guid>
		<description><![CDATA[&#13; Obesity is a growing problem in Washington, DC and across the rest of the United States. Millions of people in the world are considered obese and many many more are considered overweight. Weigh loss has become a major industry in the United States and many different methods have surfaced because of this. Personal trainers [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>Obesity is a growing problem in Washington, DC and across the rest of the United States. Millions of people in the world are considered obese and many many more are considered overweight. Weigh loss has become a major industry in the United States and many different methods have surfaced because of this. Personal trainers are nothing new to people. They have been helping the world lose weight for quite a long time. But boot camp personal training is a recent trend. Some people have seen it on popular TV shows where people weighing hundreds of pounds over a normal weight are ground down both physically and emotionally.</p>
<p>While this may sound horribly unappealing to someone who does not need help to lose weight, it can be a great way for someone who is struggling to cut away the pounds. And there are many reasons. The first and foremost reason that Washington, DC residents might find success with boot camp style personal training is that is does not only burn fat. Boot camp personal training alters the personâ€™s perception of their weight. It allows them to gain discipline about their weight. It trains them to understand that they are strong enough both mentally and physically to not only lose the weight, but also keep it off.</p>
<p>The boot camp style of personal training can leave a mark on a personâ€™s mentality toward weight loss. It may seem extreme, but it is arguably one of the most effective methods for getting a person who may have a problem holding to their program to maintain responsibility. By changing a personâ€™s attitude a boot camp personal training program helps ensure that a person is less likely to view weight gain as something minor. The experience of boot camp is enough to ward most people away from fatty foods and a poor diet.</p>
<p>So this must mean that boot camp style personal training is an arduous and horrible way to lose weight, right? Wrong. Boot camp style personal training is not mentally or physically abusive. Far from it. The people who attend are there because they need help, not pain and torment. Boot camp style personal training is intended to be fun and invigorating. Many of the activities may be outdoors and done with others. As a group event, people who enroll in boot camp personal training in Washington, DC will find they have a support group as well.</p>
<p>By offering activities in a group setting, the boot camp personal training method ensures that those who enroll will never feel singled out. The method also provides an attitude change about weight for people who have not prioritized it as high as they should have. Finally, the exercises are fun and active enough to help a person lose weight fast and enjoy the process. Do not be daunted by the name. Boot camp personal training is a viable option for any Washington, DC resident looking to lose weight.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;">
</div>
<!-- Social Bookmarking Reloaded BEGIN --><div class="social_bookmark"><em>Bookmark To</em><br /><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://del.icio.us/post?url=http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361&amp;title=Washington%2C+DC+Wants+to+Know+More+About+Boot+Camp+Personal+Training" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Del.icio.us"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/delicious.png" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Del.icio.us" alt="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Del.icio.us" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://digg.com/submit?phase=2&amp;url=http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361&amp;title=Washington%2C+DC+Wants+to+Know+More+About+Boot+Camp+Personal+Training" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to digg"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/digg.png" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to digg" alt="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to digg" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://reddit.com/submit?url=http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361&amp;title=Washington%2C+DC+Wants+to+Know+More+About+Boot+Camp+Personal+Training" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to reddit"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/reddit.png" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to reddit" alt="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to reddit" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.technorati.com/faves?add=http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Technorati"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/technorati.png" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Technorati" alt="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Technorati" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.stumbleupon.com/submit?url=http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361&amp;title=Washington%2C+DC+Wants+to+Know+More+About+Boot+Camp+Personal+Training" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Stumble Upon"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/stumbleupon.png" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Stumble Upon" alt="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Stumble Upon" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.facebook.com/share.php?u=http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361&amp;t=Washington%2C+DC+Wants+to+Know+More+About+Boot+Camp+Personal+Training" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to FaceBook"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/facebook.png" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to FaceBook" alt="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to FaceBook" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://www.myspace.com/Modules/PostTo/Pages/?t=Washington%2C+DC+Wants+to+Know+More+About+Boot+Camp+Personal+Training&amp;c=http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to MySpace"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/myspace.png" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to MySpace" alt="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to MySpace" /></a><a class="social_img" onclick="window.open(this.href, '_blank', 'scrollbars=yes,menubar=no,border=0,height=600,width=750,resizable=yes,toolbar=no,location=no,status=no'); return false;" href="http://twitter.com/home?status=http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Twitter"><img src="http://fmwashington.com/wp-content/plugins/social-bookmarking-reloaded/twitter.png" title="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Twitter" alt="Add 'Washington, DC Wants to Know More About Boot Camp Personal Training' to Twitter" /></a></div>
<!-- Social Bookmarking Reloaded END -->]]></content:encoded>
			<wfw:commentRss>http://fmwashington.com/washington/washington-dc-wants-to-know-more-about-boot-camp-personal-training-361/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

