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		<title>Janet Jackson Tickets Number Ones Up Close and Personal Tour</title>
		<link>http://fmwashington.com/music/janet-jackson-tickets-number-ones-up-close-and-personal-tour-5390</link>
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		<pubDate>Wed, 27 Apr 2011 05:55:28 +0000</pubDate>
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		<description><![CDATA[by Rev. Xanatos Satanicos Bombasticos (ClintJCL) Janet Jackson Tickets Number Ones Up Close and Personal Tour Rising out of the shadows of her family to score world wide fame and such a lot importantly breaking clear of the honour of simply being Michael&#8217;s baby sister. Janet Jackson was born the final of 9 youngsters in [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin:5px;font-size:80%;"><img alt="washington concert" src="http://farm3.static.flickr.com/2479/3567858473_3fd7eda784_m.jpg" width="160"/><br/> by <a href="http://www.flickr.com/photos/31355686@N00/3567858473">Rev. Xanatos Satanicos Bombasticos (ClintJCL)</a></div>
<p><strong>Janet Jackson Tickets Number Ones Up Close and Personal Tour</strong></p>
<p>Rising out of the shadows of her family to score world wide fame and such a lot importantly breaking clear of the honour of simply being Michael&#8217;s baby sister. Janet Jackson was born the final of 9 youngsters in Gary, Indiana to oldsters Joseph and Katherine.</p>
<p>Sometimes nicknamed &#8216;Papa Joe&#8217; or referred to as merely Joe, Joseph worked laborious hard work as a crane operator in Gary&#8217;s steel mills. Before Janet was to be born, Joe was seeking his personal music career forming the R&amp;B/blues band, the Falcons.</p>
<p>They by no means were given as far as the biggest nightclub in Gary. Joseph was additionally a tricky disciplanarian whose teachings and courses he instilled on his youngsters could later be wondered by those who have written books about him since.</p>
<p>While Joe Jackson was stern and gregarious, mother Katherine appeared angelic. For a time earlier than Janet was born, Katherine also held down a role running as a store clerk for Sears. Katherine give up the job once she become a religious Jehovah&#8217;s Witness in 1965. Katherine Jackson was thought to be the one who &#8216;kept the glue inside the family&#8217; all over the earlier years.</p>
<p>By the time she was 2, Janet&#8217;s older brothers Jackie, Tito, Jermaine, Marlon and Michael had already begun to perform live at nightclubs and theaters because the Jackson 5.</p>
<p>At the tip of 1968, the group had signed to Motown Records and by the end of the next year, the band recorded their first of four history-making number one singles, &#8216;I Want You Back&#8217;. By the time the J5 had achieved success, the entire circle of relatives moved out of Gary into the extra sunnier environment of Southern California in the end settling in a gated mansion they named Hayvenhurst in 1971. Janet Jackson was all however five years of age by means of this point.</p>
<p>By the age of seven, Janet had desires of being a horse jockey after a growing infatuation with horses. However, Papa Joe had more on Janet&#8217;s plate than for her to be a jockey. After the good fortune of his sons&#8217; career had started to dwindle because of a changing musical scene, Joseph had made up our minds to put his whole circle of relatives to work as entertainers.</p>
<p>In April 1974, seven-year-old Janet Jackson made her public debut performance at a Las Vegas nightclub, with nearly all 9 participants of the Jackson circle of relatives (Rebbie did not sign up for until a couple of months later at a special city). Janet Jackson simply turned into the big name of the live shows emulating and imitating various icons corresponding to Cher and Mae West, in particular.</p>
<p>By 1976, Janet Jackson and the family&#8217;s Las Vegas act had gotten the attention of CBS&#8217; Fred Silverman who was desperately trying to find a brand new variety act after Sonny &amp; Cher had ended even as ABC had the competing Osmonds circle of relatives show featuring Donny and Marie.</p>
<p>Debuting on June 16, 1976, &#8216;The Jacksons&#8217; debuted and the Jacksons become the primary African-American family to have a variety concerts on TV. The show lasted only two seasons and was cancelled in 1977.</p>
<p>11-year-old Jackson&#8217;s ability was spotted through mythical TV producer Norman Lear, who was looking for anyone to help acquire again ratings in certainly one of his groundbreaking shows, the family sitcom, &#8216;Good Times&#8217;. Casting her as an abused child named Penny, Janet simply stole the tv show from the show&#8217;s greatest star, Jimmie &#8216;J.J.&#8217; Walker was the apple of Penny&#8217;s eye every time she saw him. Her dramatic and comedic appearing ability helped land her a job as a starring member by the top of the 1977-78 season she could remain within the tv show until it cancelled for good in 1979.</p>
<p>Janet continued her acting career showing briefly in a short-lived sitcom titled &#8216;A New Kind of Family&#8217;, which was cancelled in early 1980. In 1981, she landed a recurring function on some other family sitcom, &#8216;Diff&#8217;rent Strokes&#8217; playing Charlene Duprey. With her love passion performed by Todd Bridges, who played Willis on the show, Janet, now 15, formally was an adolescent idol. She would leave the show in 1982 after her music career started to take off. But she would soon find herself again in the TV box by means of 1984 after her father ordered the 18-year-old to take the position of Cleo Hewitt in &#8216;Fame&#8217;. She left the display in 1985 and closed the door of her TV career.</p>
<p>Janet at all times had an passion in music, writing her first song at the age of nine, but she never aspired herself to be a certified singer. Nonetheless, Janet agreed to take part in track simply to lend a hand her family out. Her first-ever recording was a duet with baby brother Randy on a track titled &#8216;A Love Song for Kids&#8217; in 1978. Janet could participate in her family&#8217;s other recordings, particularly with sister LaToya and brother Michael.</p>
<p>In 1981, Janet and her 2 older sisters LaToya and Rebbie had wanted to begin their own musical group, however disagreements among the older sisters compelled the group to disband ahead of ever making a record.</p>
<p>Janet Jackson is bringing her Number Ones, Up Close and Personal Tour to such cities as Houston, Toronto, St Louis, Washington, DC and Universal City. As the title may suggest, this tour will focus on selections from her &#8220;Number Ones&#8221; CD in concert venues that allow her to be more up close and personal than ever, eschewing the different effects of her previous tours. And Janet Jackson promises that every concert will come with no less than one unique treat that fanatics in other towns can not experience. Janet Jackson concert tickets for all Number Ones, Up Close and Personal Tour 2011 are now on sale.</p>
<div>
<p>Are You Kidding Me? Rich provides discount <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.ticketstime.com">Janet Jackson Concert Tickets</a> for adding promo code &#8220;Number Ones&#8221; at checkout. Rich also concert schedule and <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" href="http://www.ticketstime.com/ResultsGeneral.aspx?kwds=Janet+Jackson">Janet Jackson Tickets</a> for all concert tour dates.</p>
<p><br/>Article from <a href="http://www.articlesbase.com/music-articles/janet-jackson-tickets-number-ones-up-close-and-personal-tour-4012447.html">articlesbase.com</a></div>
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<p>Mr. Robert Mendoza is a brilliant singer and balladeer based in Seattle, Washington. Please watch his upcoming concert and TV series with Virginia Frank at SPTV. Schedule will be announced.
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		<title>Kiplinger&#8217;s Personal Finance magazine Reviews</title>
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		<pubDate>Mon, 14 Mar 2011 07:51:21 +0000</pubDate>
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		<description><![CDATA[Kiplinger&#8217;s Personal Finance magazine KIPLINGER&#8217;S PERSONAL FINANCE MAGAZINE provides affluent readers with the information they need to make smart decisions about their money. Each issue includes intelligent reporting on investments, taxes, insurance, paying for college, planning for retirement, home ownership, major purchases such as cars and computers and other personal finance topics. List Price: $ [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Kiplingers-Personal-Finance-magazine/dp/B00005N7R5%3FSubscriptionId%3DAKIAI2YE3IUCG7XM52BQ%26tag%3Dsuptellenres-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00005N7R5" rel="nofollow">Kiplinger&#8217;s Personal Finance magazine</a></h3>
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<p>KIPLINGER&#8217;S PERSONAL FINANCE MAGAZINE provides affluent readers with the information they need to make smart decisions about their money. Each issue includes intelligent reporting on investments, taxes, insurance, paying for college, planning for retirement, home ownership, major purchases such as cars and computers and other personal finance topics.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Kiplingers-Personal-Finance-magazine/dp/B00005N7R5%3FSubscriptionId%3DAKIAI2YE3IUCG7XM52BQ%26tag%3Dsuptellenres-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00005N7R5" rel="nofollow"><img src="http://fmwashington.com/wp-content/plugins/WPRobot340/images/buynow-big.gif" /></a></div>
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		<pubDate>Fri, 11 Mar 2011 15:53:29 +0000</pubDate>
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		<description><![CDATA[Sony Dash Personal Internet Viewer Get information and entertainment in your bedroom, kitchen, or office, without being tethered to your PC 1,500+ apps available to deliver weather, traffic, social networking, movies, music, and more 7-inch touchscreen with gesture support and WVGA (800&#215;480) pixel resolution 802.11b/g Wi-Fi to easily connect to your wireless home network 500Mhz [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Sony-Dash-Personal-Internet-Viewer/dp/B00375MPA8%3FSubscriptionId%3DAKIAI2YE3IUCG7XM52BQ%26tag%3Dsuptellenres-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00375MPA8" rel="nofollow">Sony Dash Personal Internet Viewer</a></h3>
<p><a href="http://www.amazon.com/Sony-Dash-Personal-Internet-Viewer/dp/B00375MPA8%3FSubscriptionId%3DAKIAI2YE3IUCG7XM52BQ%26tag%3Dsuptellenres-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00375MPA8" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31swftU845L._SL160_.jpg" /></a></p>
<ul>
<li>Get information and entertainment in your bedroom, kitchen, or office, without being tethered to your PC</li>
<li>1,500+ apps available to deliver weather, traffic, social networking, movies, music, and more</li>
<li>7-inch touchscreen with gesture support and WVGA (800&#215;480) pixel resolution</li>
<li>802.11b/g Wi-Fi to easily connect to your wireless home network</li>
<li>500Mhz processor with 32kB I/D L2 cache; 256 MB, 667MHz DDR2 DRAM</li>
</ul>
<p>Your favorite parts of the Internet customized the way you choose, available in a dash. Over 1,000 free apps can be displayed at the touch of a finger. Choose from your favorite information and entertainment content including weather, traffic, social networking, movies, music and more&#8211;pushed right to your kitchen, bedroom, or office. The Dash Personal Internet Viewer connects quickly and easily to your existing wireless network and features a vibrant 7-inch LCD touchscreen for accessing a variety of video services for online music and viral videos, full-length feature movies and TV shows. You can also listen to MP3s and Internet radio via the built-in stereo speakers, or by using the headphone jack (headphones not included).</p>
<table width="300" cellpadding="20" align="left">
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<td align="center"><img src="http://images.amazon.com/images/G/01/electronics/detail-page/B00375MPA8-1-th.jpg" border="0">
<p><small><b><i>Make the Internet uniquely yours and access over 1,500 free apps with the Dash Personal Internet Viewer. Click to enlarge.</i></b></small> </td>
</tr>
</table>
<table width="200" cellpadding="10" align="right">
<tr>
<td align="center"><img src="http://images.amazon.com/images/G/01/electronics/detail-page/B00375MPA8-2.jpg" border="0">
<p><small><b><i>The compact size maximizes counter, bedside, and desktop spaces. </i></b></small> </td>
</tr>
<tr>
<td align="center"><img src="http://images.amazon.com/images/G/01/electronics/detail-page/B00375MPA8-3.jpg" border="0">
<p><small><b><i>Access a variety of video services for online music and viral videos, full-length feature movies and TV shows.</i></b></small> </td>
</tr>
<tr>
<td align="center"><img src="http://images.amazon.com/images/G/01/electronics/detail-page/B00375MPA8-4.jpg" border="0">
<p><small><b><i>Your favorite parts of the Internet customized the way you choose, available in a dash. </i></b></small> </td>
</tr>
</table>
<p><b>Streamline Your Life with Free Apps</b><br /> The 1500-plus apps available for the Dash Personal Internet Viewer deliver the information and entertainment you want&#8211;weather, traffic, social networking, movies, music, and more&#8211;right to your kitchen, bedroom, or office.
<p><b>Listen to What You Want</b><br /> The Dash Personal Internet Viewer is a compact audio multi-tool: listen to MP3s and Internet Radio out loud with the built-in stereo speakers, or privately by using the headphone jack (headphones not included).
<p><b>Customization</b><br /> Customizing the Dash home screen to fit your own personal needs and style is easy. Simply choose your favorite apps and theme that you want displayed.
<p><b>Access to Sony Content</b><br /> Get access to the best Sony has to offer: movie trailers, minisodes, music videos, game trailers, and the latest deals from SonyStyle.com.
<p><b>7-Inch LCD Touchscreen</b><br /> The WVGA 800&#215;480 LCD touchscreen displays crystal clear photos and video from a wide viewing angle, and automatically adjusts the display for an upright or horizontal orientation.
<p><b>Simple Setup</b><br /> Connect quickly and easily to your existing wireless network.
<p><b>Elegant and Space Saving Design</b><br /> The compact size maximizes counter, bedside, and desktop spaces, and the timeless design blends in with any décor.
<p><b>Easy-to-Use Clock and Alarms</b><br /> When you enter your zip code the device automatically sets the time for you. Set up custom alarms, either one-time or recurring, with the option of waking to Internet radio stations, built-in alarm sounds, or your favorite app.5
<p><b>Multi-Source Video Content</b><br /> Access a variety of video services for online music and viral videos, full-length feature movies and TV shows you can watch and control on the brilliant LCD.
<p><b>Convenience</b><br /> Stream the web content you specify through Internet apps, without the distraction of a PC. It&#8217;s always on, always fresh, always available at a glance without the delay of booting up your PC.
<p><b>Online Photo Access and Sharing</b><br /> For a great photo viewing experience the Dash Personal Internet Viewer conveniently loads and displays your photos from online services such as Photobucket, or you can simply view your photos directly via USB. The touchscreen user interface allows you to set effects, rotate photos, zoom, and play or pause photo slide shows.
<p><b>USB 2.0 Interface</b><br /> Access audio, video or photo content stored on mass storage USB devices by connecting to the USB port.
<p><b>What&#8217;s in the Box</b><br /> Sony Dash Personal Internet Viewer and user&#8217;s manual.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Sony-Dash-Personal-Internet-Viewer/dp/B00375MPA8%3FSubscriptionId%3DAKIAI2YE3IUCG7XM52BQ%26tag%3Dsuptellenres-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00375MPA8" rel="nofollow"><img src="http://fmwashington.com/wp-content/plugins/WPRobot340/images/buynow-big.gif" /></a></div>
<p>List Price: $  199.99</p>
<p><strong>Price: $  199.99</strong>
</p>
<h3><a href="http://www.amazon.com/Sangean-WFR-20-Internet-Radio-Player/dp/B000X1XP3U%3FSubscriptionId%3DAKIAI2YE3IUCG7XM52BQ%26tag%3Dsuptellenres-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000X1XP3U" rel="nofollow">Sangean WFR-20 WiFi Internet Radio &#038; Media Player</a></h3>
<p><a href="http://www.amazon.com/Sangean-WFR-20-Internet-Radio-Player/dp/B000X1XP3U%3FSubscriptionId%3DAKIAI2YE3IUCG7XM52BQ%26tag%3Dsuptellenres-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000X1XP3U" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41BXL3zEy9L._SL160_.jpg" /></a></p>
<ul>
<li>Wired or wireless connection</li>
<li>Infrared remote control</li>
<li>Large, easy to read 3 line display</li>
<li>High quality full-range stereo speakers</li>
<li>Play your music collection from your computer</li>
</ul>
<p>Listen to over 10,000 Internet Radio Stations and stored media, wireless or wired, fulll range stereo spkrs.,The Sangean WFR-20 Wi-Fi Internet Radio offers direct access to over 6,000 internet radio stations and 21,242 on-demand streams in 250 locations from 60 genres. This allows you to drill down your search quickly and conveniently from your radio. You can also use your favorite web browser and a computer to search for specific stations and upload those stations to your radios. The &#8220;MY Stations&#8221; folder allows quick and easy access to your most desired stations. Don&#8217;t find your favorite internet station on the list? Just submit the station to the website and it will be researched and added to the list, available for all of the current 14,000+ subscribers. Don&#8217;t have a computer? Not a problem with the WFR-20. It still provides you access to the same internet radio stations and is designed to work as a completely independent stand alone unit anywhere in your home, office or dorm. All you need is a broadband internet connection and a wired or wireless router. Used in conjunction with your wired/wireless networked computer and Windows Media Player you have full access to your digital media library using the UPnP Server, or simply your Microsoft Shared File Folder function in MP3, AAC, WMA, FLAC, Real Media, and AIFF formats.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Sangean-WFR-20-Internet-Radio-Player/dp/B000X1XP3U%3FSubscriptionId%3DAKIAI2YE3IUCG7XM52BQ%26tag%3Dsuptellenres-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000X1XP3U" rel="nofollow"><img src="http://fmwashington.com/wp-content/plugins/WPRobot340/images/buynow-big.gif" /></a></div>
<p>List Price: $  299.00</p>
<p><strong>Price: $  299.00</strong></p>
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		<title>Sangean DT-200X FM-Stereo AM/FM Digital Tuning Personal Receiver</title>
		<link>http://fmwashington.com/radio/sangean-dt-200x-fm-stereo-amfm-digital-tuning-personal-receiver-1590</link>
		<comments>http://fmwashington.com/radio/sangean-dt-200x-fm-stereo-amfm-digital-tuning-personal-receiver-1590#comments</comments>
		<pubDate>Thu, 29 Apr 2010 13:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Radio]]></category>
		<category><![CDATA[AM/FM]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[DT200X]]></category>
		<category><![CDATA[FMStereo]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Receiver]]></category>
		<category><![CDATA[Sangean]]></category>
		<category><![CDATA[Tuning]]></category>

		<guid isPermaLink="false">http://fmwashington.com/radio/sangean-dt-200x-fm-stereo-amfm-digital-tuning-personal-receiver-1590</guid>
		<description><![CDATA[Drift-free, PLL synthesized tuning, 19 FM/AM memory presets with auto station scanning Removable belt clip, stereo ear buds, trailing antenna included Auto 90-minute shut-off, high-impact ABS case Measures just 4.375 x 2.625 x .75 inches Product DescriptionDon&#8217;t miss a thing: catch your favorite news and talk radio on AM, high fidelity music on FM / [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Sangean-DT-200X-FM-Stereo-Personal-Receiver/dp/B00006HOKR%3FSubscriptionId%3DAKIAI2YE3IUCG7XM52BQ%26tag%3Dsuptellenres-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00006HOKR" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41EupqfC%2BcL._SL160_.jpg" /></a></p>
<ul>
<li>Drift-free, PLL synthesized tuning, 19 FM/AM memory presets with auto station scanning</li>
<li>Removable belt clip, stereo ear buds, trailing antenna included</li>
<li>Auto 90-minute shut-off, high-impact ABS case</li>
<li>Measures just 4.375 x 2.625 x .75 inches</li>
</ul>
<p><b>Product Description</b><br />Don&#8217;t miss a thing: catch your favorite news and talk radio on AM, high fidelity music on FM / Built-in speaker<b>Amazon.com Product Description</b><br />The ultimate pocket radio, Sangean&#8217;s popular DT200V is imminently compact but loaded with convenient features, from its 19 station presets to its drift-free, PLL synthesized tuning, auto station scanning, TV sound reception, and handy belt clip. Listen through the built-in speaker or the supplied ear bud headphones. Forgot to turn it off? No worries: it shuts itself off after 90 minutes to conserve batteries (its sole source of power). The radio&#8217;s high-impact ABS case virtually guarantees long life.<P> Batteries should last 30 to 40 hours at moderate volume through the unit&#8217;s single speaker and slightly longer on the included ear bud headphones. Pocket use was taken into account even at the level of ear bud manufacture: if you put your radio in your pocket, it&#8217;s less distance to one ear than to the other, so one side of the headphone cord is accordingly shorter. The DT200V runs on 2 AA batteries, not included.
<p> <b>What&#8217;s in the Box</b><br /> Radio, ear bud headphones, belt clip, trailing antenna, and a user&#8217;s manual.</p>
<p><a href="http://www.amazon.com/Sangean-DT-200X-FM-Stereo-Personal-Receiver/dp/B00006HOKR%3FSubscriptionId%3DAKIAI2YE3IUCG7XM52BQ%26tag%3Dsuptellenres-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00006HOKR" title="Sangean DT-200X FM-Stereo AM/FM Digital Tuning Personal Receiver" rel="nofollow"><b>Sangean DT-200X FM-Stereo AM/FM Digital Tuning Personal Receiver</b></a></p>
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		<title>Spinal Cord Injuries: The Devastating and Far Too Common Personal Injury &#124; Washington Wrongful Death and Serious Personal Injury Lawyer</title>
		<link>http://fmwashington.com/washington/spinal-cord-injuries-the-devastating-and-far-too-common-personal-injury-washington-wrongful-death-and-serious-personal-injury-lawyer-1179</link>
		<comments>http://fmwashington.com/washington/spinal-cord-injuries-the-devastating-and-far-too-common-personal-injury-washington-wrongful-death-and-serious-personal-injury-lawyer-1179#comments</comments>
		<pubDate>Fri, 19 Mar 2010 19:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Washington]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cord]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Devastating]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Lawyer]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Serious]]></category>
		<category><![CDATA[Spinal]]></category>
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		<description><![CDATA[&#13; Spinal Cord Injuries, or SCIs, are one of the most common, and most debilitating personal injuries that result from auto accidents. These injuries not only can severely limit an individual’s range of motion, but can also cause paralysis. While spinal cord injuries can be the result of many different things, car accidents are often [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>Spinal Cord Injuries, or SCIs, are one of the most common, and most debilitating personal injuries that result from auto accidents. These injuries not only can severely limit an individual’s range of motion, but can also cause paralysis. While spinal cord injuries can be the result of many different things, car accidents are often the cause.  More specifically, 44% of SCIs are the result of some sort of auto accident. Slip and fall accidents at 22% and sport-related accidents at 8% are the next most common.</p>
<p>There are approximately 450,000 people in the United States with some form of a Spinal Cord Injury. Each year, there are about 10,000 new SCIs with the majority of them being caused by auto accidents.</p>
<p>Spinal Cord Injuries can be separated into two categories: complete and incomplete. A complete injury means that there is no sensation, no voluntary movement and, sadly, no function below the level of the injury. An individual with an incomplete SCI will have different symptoms which might include the ability to move one limb more than another, they may feel parts of the body that can’t be moved or they may have more functioning on one side of their body than the other. Clearly both categories are life changing and extremely unfortunate, especially when caused by someone else’s carelessness or negligence in an auto accident.</p>
<p>The truth of the matter is that Spinal Cord Injuries are very common and often are not the fault of the injury victim.  When dealing with a Spinal Cord Injury, an injury victim must cope with the serious physical effects and also other things that will no doubt change an individual’s everyday life. Most likely the injury victim will require lengthy and expensive hospitalization and care. Rehabilitation will be needed to some extent to help the recovery process. Spinal Cord Injuries often cause symptoms that will temporarily, or permanently affect a person’s ability to earn an income. In addition, there is the pain and emotional damage that they and their family and friends will face for the rest of their lives.</p>
<p>As stated before, SCIs are very serious and very difficult to recover from in more ways than one. If a Spinal Cord Injury was caused by someone else’s negligence in an accident, whether that be car, motorcycle, bicycle or pedestrian, an individual should receive all of the help and reimbursement that they deserve.   With the assistance of a professional and experienced personal injury attorney, Spinal Cord Injury victims can hold the responsible person accountable and receive justice for their loss.</p>
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		<title>Washington, Dc&#8217;s Top Personal Trainer Reveals the Biggest Myth in Exercise</title>
		<link>http://fmwashington.com/washington/washington-dcs-top-personal-trainer-reveals-the-biggest-myth-in-exercise-1172</link>
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		<pubDate>Fri, 19 Mar 2010 09:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Washington]]></category>
		<category><![CDATA[Biggest]]></category>
		<category><![CDATA[Dc's]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Myth]]></category>
		<category><![CDATA[Personal]]></category>
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		<description><![CDATA[&#13; We have ALL been sold a big LIE &#8211; that aerobic exercise is the key to fat loss. In reality it is actually THE lest efficient fat loss exercise tool known to man. This has been CONSISTENTLY revealed in the research over the past 15 years. No one except bodybuilders who are dialing-in for [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>We have ALL been sold a big LIE &#8211; that aerobic exercise is the key to fat loss. In reality it is actually THE lest efficient fat loss exercise tool known to man. This has been CONSISTENTLY revealed in the research over the past 15 years.</p>
<p>No one except bodybuilders who are dialing-in for a competition should be using aerobic training for fat-loss. For everyone else it is a complete and utter waste of time and energy compared to more intense, efficient and effective modes of exercise like resistance training.</p>
<p>Don&#8217;t Believe The Hype</p>
<p>While it is true that aerobic training burns extra calories, and you must create an energy debt to burn fat. It is NOT true that aerobic training is an efficient way to burn off extra energy. IN REALITY, AEROBICS ARE THE LEAST EFFICIENT MODE OF EXERCISE POSSIBLE TO BURN EXTRA CALORIES AND/OR FAT.</p>
<p>All activity, even standing in line at the DMV, burns calories above your resting metabolic rate (RMR) &#8211; what you burn if you were to be on bed rest 24/7. In addition, standing in line will actually burn a higher percentage of calories from fat than jogging in your &#8220;fat burning zone&#8221; (FBZ) ever will, but we&#8217;ll get to that in due time. If you do 30 min of FBZ aerobics all you will get is a 30 min increase in metabolism, so it is in fact better than watching TV. BUT, if you were to kick butt for 30 min. in the weight room you would: <br />
*A) Burn significantly more calories during the actual exercise session <br />
*B) Create a very significant metabolic boost for the next 12+hrs from the oxygen debt (EPOC) you have created with your high intensity workout (that you cannot get from aerobic training) <br />
*C) Create a second metabolic boost from your body working to repair the muscle you broke down during your lifting session, AND <br />
*D) Help to maintain or increase your metabolic rate for life. Every single pound of muscle you gain will burn lots of calories 24/7/365. With more muscle mass every activity you do now becomes more caloricaly demanding because of your extra muscle. Plus, muscle is the only tissue that can burn significant quantities of fat. For the ladies, muscle is denser than fat. So, if you lose 5lbs of fat and gain a 5lbs of muscle, even though on the scale you will weight the same, you will be smaller, firmer and have a faster metabolism which will help you continue to get smaller and firmer. You can&#8217;t get &#8220;big&#8221; unless you take drugs; it&#8217;s just not in the gonads, as they say.</p>
<p>As if that wasn&#8217;t enough, if you do enough aerobic training to get any real progress on the scale, you will probably end up burning off muscle &#8211; meaning that you will now burn fewer calories 24 hours a day, seven day per week and 365 per year. Say it with me, &#8220;Aerobics suck!&#8221;</p>
<p>B) The &#8220;fat burning zone&#8221; is fat burning BS. While it is true that you burn a larger total PERCENTAGE of calories during lower intensity exercise, what they don&#8217;t tell you is that it is a larger percentage of a much SMALLER number.</p>
<p>So, the net result is less fat-loss, it&#8217;s boring, you have to do it forever to get any benefit from it, and you get zero residual benefit &#8211; i.e. EPOC, energy expenditure from repairing damaged muscles and the metabolic boost from maintaining or increasing your lean body mass (you will probably lose muscle doing it.)</p>
<p>On top of all that you should know that aerobic training is NOT necessary for cardiovascular health and fitness. You can get the equivalent (if not superior) benefits from circuit training or interval training (below) in a lot less time and with improved muscle tone/size and reduced boredom.</p>
<p>Burn More Fat In Less Time</p>
<p>The solution? Interval training! Interval training is a form of energy work that alternates periods of high and low intensities to produce a more intense and efficient workout.</p>
<p>Energy work is exercise designed to increase energy (calorie) expenditure. Steady state aerobics would fall into this category also, but it&#8217;s just poorly designed for fat-loss. 1-2 pounds of fat-loss per week is realistic if this is used in conjunction with sound nutrition and a well-designed resistance training program (90-120 min/week should get the job done). In addition to actually getting results, your interval workouts will never take more than 20 min. to complete. </p>
<p>Weeks 1-4: 4 Intervals (60 sec &#8220;up&#8221;/120 sec &#8220;down&#8221;), 4 days/week (17 min) <br />
Weeks 5-8: 5 Intervals (60/120), 4 days/week (20 min) <br />
Weeks 9-12: 5 Intervals (60/120), 5 days/week (20 min) <br />
Weeks 13-16: 6 Intervals (60 sec &#8220;up&#8221;/90 sec &#8220;down&#8221;), 5 days/week (20 min)</p>
<p>Example (weeks 1-4)</p>
<p>Warm-up 3 min.</p>
<p>Interval #1 1 min as fast/hard as you can go (9 or 10 on a scale of 1-10), 2 min recovery (about a 6) Interval #2 1 min as fast/hard as you can go (9 or 10 on a scale of 1-10), 2 min recovery (about a 6)</p>
<p>Interval #3 1 min as fast/hard as you can go (9 or 10 on a scale of 1-10), 2 min recovery (about a 6)</p>
<p>Interval #4 1 min as fast/hard as you can go (9 or 10 on a scale of 1-10), 2 min recovery (about a 6) Cool down 2 min</p>
<p>Grand total 17 min (more energy consumed during the workout and the &#8220;after burn&#8221; &#8211; I stole that word from Alwyn Cosgrove)</p>
<p>You should be sucking wind big time on the &#8220;up.&#8221; This is not lollygag cardio that you can read a magazine while doing. Your goal is to work as hard as you safely can to stimulate hours of fat-loss. Maybe you can get away with reading during warm up and cool down, but when you are &#8220;up&#8221; you need to be completely focused on what you are doing and on sustaining a kick-butt interval. Not watching TV. Not chatting (you shouldn&#8217;t be able to hold a real conversation because you are breathing so hard on the &#8220;up). Focus, work hard and work smart.</p>
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		<title>Borrow Fast Personal Cash Loan in Washington with no faxing ?here is your right lender</title>
		<link>http://fmwashington.com/washington/borrow-fast-personal-cash-loan-in-washington-with-no-faxing-here-is-your-right-lender-981</link>
		<comments>http://fmwashington.com/washington/borrow-fast-personal-cash-loan-in-washington-with-no-faxing-here-is-your-right-lender-981#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:47:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Washington]]></category>
		<category><![CDATA[Borrow]]></category>
		<category><![CDATA[Cash]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[faxing]]></category>
		<category><![CDATA[Here]]></category>
		<category><![CDATA[lender]]></category>
		<category><![CDATA[Loan]]></category>
		<category><![CDATA[Personal]]></category>
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		<description><![CDATA[&#13; If you are a borrower from Washington who can not remain for days to obtain loan agreement for your require then benefit fast personal cash loans. Fast personal cash loans are loans that look for all your speedy cash monthly necessities. Fast personal cash loans are loans that look for all the immediate and [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
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		<title>Washington Personal Injury Attorney &#8211; Find Washington Personal Injury Attorney</title>
		<link>http://fmwashington.com/washington/washington-personal-injury-attorney-find-washington-personal-injury-attorney-840</link>
		<comments>http://fmwashington.com/washington/washington-personal-injury-attorney-find-washington-personal-injury-attorney-840#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:54:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Washington]]></category>
		<category><![CDATA[Attorney]]></category>
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		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Personal]]></category>

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		<description><![CDATA[&#13; ** Click Here to Find a Personal Injury Attorney in Washington ** If you need to find a Washington Personal Injury Attorney, you have come to the right place. Trying to find the best personal injury attorney can be a difficult and stressful task, but with a little preparation you can make the right [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p><strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.us-injury-lawyers.com/?Washington">** Click Here to Find a Personal Injury Attorney in Washington **</a></strong></p>
<p>If you need to find a Washington Personal Injury Attorney, you have come to the right place. Trying to find the best personal injury attorney can be a difficult and stressful task, but with a little preparation you can make the right choice. A listing of Washington Personal Injury Attorneys can be found on many different websites, including the one below.</p>
<p><strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.us-injury-lawyers.com/?local">** Locate the Best Personal Injury Attorney in Your Area &#8211; Click Here **</a></strong></p>
<p>A personal injury attorney is a lawyer who provides legal representation to those who have been injured, physically or psychologically, as a result of the negligence or wrongdoing of another person, company, government agency, or other entity. Thus, personal injury attorneys tend to be especially knowledgeable and have more experience with regard to the area of law known as tort law, which includes civil wrongs and economic or non-economic damages to a person’s property, reputation, or rights. Even though personal injury lawyers are trained and licensed to practice virtually any field of law, they generally only handle cases that fall under tort law including, but not limited to: work injuries, automobile and other accidents, defective products, medical mistakes, slip and fall accidents, and more.</p>
<p>The most important pieces of advice I have for you are to be patient and trust your instincts. Choosing the right personal injury attorney is an important decision and as I mentioned there are dozens of qualified personal injury attorneys in Washington. Take your time talking to each one you meet with and be honest. Listen carefully to their policies and procedures and remember that the attorney is in search of your business and you can choose to take your business elsewhere if you are not satisfied with their service.</p>
<p><strong><a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.us-injury-lawyers.com/tips.html">Click Here to Read More Tips About Finding a Personal Injury Attorney</a></strong></p>
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		<title>Washington Personal Injury Lawyer Discusses Paying for Medical Bills When You Have Suffered from Another Person?s Negligence</title>
		<link>http://fmwashington.com/washington/washington-personal-injury-lawyer-discusses-paying-for-medical-bills-when-you-have-suffered-from-another-persons-negligence-782</link>
		<comments>http://fmwashington.com/washington/washington-personal-injury-lawyer-discusses-paying-for-medical-bills-when-you-have-suffered-from-another-persons-negligence-782#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:32:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Washington]]></category>
		<category><![CDATA[Another]]></category>
		<category><![CDATA[Bills]]></category>
		<category><![CDATA[Discusses]]></category>
		<category><![CDATA[From]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Lawyer]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[Negligence]]></category>
		<category><![CDATA[Paying]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Persons]]></category>
		<category><![CDATA[Suffered]]></category>

		<guid isPermaLink="false">http://fmwashington.com/washington/washington-personal-injury-lawyer-discusses-paying-for-medical-bills-when-you-have-suffered-from-another-persons-negligence-782</guid>
		<description><![CDATA[&#13; One of the first things that anyone would do after sustaining injuries because of the negligence of another person is to figure out how they will pay the medical bills. The question focuses on what are the options at an individual&#8217;s disposal to get compensation for what happened to them? Each state of the [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>One of the first things that anyone would do after sustaining injuries because of the negligence of another person is to figure out how they will pay the medical bills. The question focuses on what are the options at an individual&#8217;s disposal to get compensation for what happened to them?</p>
<p>Each state of the U.S. has its own laws governing personal injury lawsuits or claims. The reason that so many personal injury compensation issues end up as claims is that today&#8217;s society is very heavily insured. The majority of drivers have auto insurance covering their liability on the road. The majority of businesses both large and small have operational policies covering both worker’s compensation and injuries to customers or others in public spaces. The majority of homeowners have insurance that also may cover injuries to individuals that happened on their properties.</p>
<p>The amazing thing is that even though insurance functionally covers all of these areas, so many Americans have trouble getting compensation to pay their medical bills when something happens to them. As mentioned, the rules are different in every state. In the state of Washington—where urban areas like Seattle and Spokane serve huge populations—it&#8217;s clear that the complexity of personal injury law often leads to individual citizens hiring Washington personal injury lawyers to help them obtain the compensation they need for paying medical networks after they have been injured.</p>
<p>A simple look at some of the main personal injury situations in the state of Washington will show some of the ways that personal injury legal teams get quick payment for their customers. Specifically, many of the injuries sustained by individuals are caused on the road. For a better look at what happens when car accident victims seek personal injury compensation, Washington residents should look at state laws on the auto insurance policies that most drivers carry.</p>
<p>For example, if you bought auto insurance coverage in Washington, you may know that state auto insurers are required to offer what&#8217;s called uninsured or underinsured motorist coverage to policyholders. What you may not know is that according to Washington state legal experts, these companies are also required to hold waivers of proof of customers who have turned down this coverage. Without the waiver, a driver who is not covered may be granted coverage at the time of the accident.</p>
<p>What this means to those who understand insurance lingo is that there are many cases where an insurance company has to provide uninsured or underinsured motorist coverage retroactively to their clients when they are victims in a car accident.</p>
<p>Another issue in many personal injury claims is what&#8217;s called an adversarial nature. The other side of this is what some legal professionals refer to as a good faith contract. What both of these really mean is that too many insurance companies deny or delay claims or do not work in the interest of a personal injury victim. Many personal injury victims hire legal teams, such as The Bernard Law Group lead by <a rel="nofollow" onclick="javascript:pageTracker._trackPageview('/outgoing/article_exit_link');" href="http://www.kirkbernard.com/">Kirk Bernard</a>, to be effective advocates for them in interpreting and implementing all of the applicable insurance laws and other areas of the law that will help them get money to pay off the hospitals and doctors that they sought services from after an accident. Regardless of whether this accident was caused on or off the road, personal injury legal teams are very often the best vehicle for families who may face medical debts because of the situation that they did not cause. For more on these kinds of situations in the state of Washington or other states, ask local legal teams about your injury and what options you may have.</p>
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		<title>Washington DC Hit by Boot Camp Personal Training</title>
		<link>http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386</link>
		<comments>http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386#comments</comments>
		<pubDate>Wed, 10 Feb 2010 08:23:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Washington]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fmwashington.com/washington/washington-dc-hit-by-boot-camp-personal-training-386</guid>
		<description><![CDATA[&#13; Washington DC is one of the many places across the United States that has come under the spell of the boot camp training style. It has been seen all over television. It is prevalent in infomercials for personal trainers advocating high energy, high activity exercises. But regardless of how much people are exposed to [...]]]></description>
			<content:encoded><![CDATA[<p>&#13;</p>
<p>Washington DC is one of the many places across the United States that has come under the spell of the boot camp training style. It has been seen all over television. It is prevalent in infomercials for personal trainers advocating high energy, high activity exercises. But regardless of how much people are exposed to boot camp personal training, many are still unsure exactly what it is.</p>
<p>Boot camper personal training varies depending on where it is done and who is handling the course. For most programs of boot camper personal training, it is a very similar experience in many ways to its namesake. Those who enlist or sign up for the program are usually enrolled in a camp where they are completely dedicated for a set amount of time. They are not only made to stay in the camp, but their activities and diets are strictly limited. For these reasons, boot camp personal training, not only in Washington DC, but everywhere, is seen as a very hardcore method for weight loss.</p>
<p>It is certainly not for everyone. For many people, the mental toughness required to complete a boot camp personal training program is just as rigorous as the physical aspect. It requires a great deal of strength to complete a program which temporarily takes over a person’s life. The enlistees sleep on a schedule, eat on a schedule and work out when they are told, which is quite often. The people who typically sign up for boot camp personal training are individuals who require complete culpability and need strong guidance to control their weight loss attempt. This often comes from a normal personal training process, but even this may not be enough to keep some people on their diet.</p>
<p>The idea behind boot camp personal training is to use discipline found in military training techniques to change a person’s attitude about weight loss. By not allowing excuses which plague so many people in their attempts to lose weight, boot camp personal training forces compliance through respect and order. The enlistees do not get to view their personal trainer as a friend helping them lose weight. Instead, the personal trainers are more like drill sergeants who accept no quarter or excuse. They are to be listened to, respected and obeyed. And this style has proven to be very effective for many people.</p>
<p>A citizen in the Washington DC needs to know for sure if the boot camp personal training style is something that is right for them. If the person knows they cannot adhere to a diet from home, for whatever reason, maybe it is a good idea to enlist in a camp and ensure that their weight loss will succeed. A boot camp training program is a way many people make the commitment to lose the pounds.</p>
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