Some cool 98.3 images:
Hide and seek. 99, 98…3, 2, 1!

Image by Megan Choo
Stop running. I’m coming!
Some cool 98.3 images:
Hide and seek. 99, 98…3, 2, 1!

Image by Megan Choo
Stop running. I’m coming!
Nationals Vs. Marlins: Livan Hernandez, Washington Seek First Road Win Of Year
Opening Day starter Livan Hernandez takes the mound tonight to face the Florida Marlins, as the Washington Nationals look to notch their first road win of the season. The Washington Nationals (1-3) take the field tonight in South Florida hoping Opening Day starter and by-default staff ace Livan Hernandez can earn them their first road win of the year after falling 3-2 to the Marlins (2-2) in 10 …
Read more on SB Nation
‘Google learned from Microsoft. It did not diss Washington’ (LA Times)
share: digg facebook twitter ‘Google learned from Microsoft. It did not diss Washington’ (LA Times)
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Active Adult Cyclists Seek Out Redmond, Washington for Retirement
So you’re an active adult in or approaching retirement and you are committed to maintaining your active lifestyle. And, if you are into cycling, like many active adults, you are considering the Redmond, Washington area to buy your new home in an active adult retirement community, right? After all, Redmond is known as “The Bicycle Capital of the Northwest”.
So, get yourself and your bike in gear, grab your muscle stretching bands, power meters and heart rate monitors and start your training for The Redmond Derby Days. Redmond hosts an annual event that includes a bicycle criterium (a.k.a. bike race), parade, carnival and entertainment. During this event, streets are blocked off and a bicycle race around Lake Sammamish ensues.
If you are into track cycling, then you are in luck! Redmond houses the only velodrome, or arena for track cycling, in Washington. And it is one of only a few on the west coast. Redmond’s velodrome attracts riders from all over the country. Visit http://marymoor.velodrome.org for more information.
If you like to ride your bicycle and “strolling” is more your pace, then Redmond can fill that need as well. In addition to on-street bike lanes the city also has off-street trails for easy access to downtown as well as many miles of nature trails to bike through. In fact, Redmond has been designated as a Bicycle Friendly Community by the League of American Bicyclists.
So, if you are an active adult and like what you’ve read and are looking for a new home in a 55+ retirement community, you’ll want to check out Trilogy at Redmond Ridge. This active adult retirement community has beautiful retirement homes that are surrounded by 500 acres of protected wetlands and forest preserves. And for all you active adult cyclists, did I mention the 12 miles of trails around the active adult community that is prime for riding? Feel free to discover all the other wonderful amenities that Trilogy at Redmond Ridge has to offer at Trilogy at Redmond Ridge.
Happy Retirement
Article from articlesbase.com
Obesity is a growing concern across the entire spectrum of the population of the United States. It is not restricted entirely to adults. In fact, there are more obese and overweight children in the United States now than ever before. And these overweight children eventually grow up and head to college. If they have not learned to maintain their healthy lifestyle at a young age, they will certainly not be inclined to lose the weight while trying to work through a busy school schedule. George Washington University is no different when it comes to obesity rates.
But there is hope for anyone who is looking to lose weight, regardless of age. For many college students, working a routine into a daily cycle can be difficult. They may not know exactly how to fit a healthy lifestyle into their current one. During a break from school, there is always the possibility of enrolling in a boot camp personal training program.
Working with a personal trainer may be the best way for a person to lose weight, but it often does not give a person enough incentive. Boot camp personal training means that a George Washington University student can set aside a certain amount of time for a social weight loss experience. But many people are concerned that boot camp personal training may not be right for them.
The average person has seen boot camp style personal training on television. Celebrity personal trainers take a certain amount of time to bring severely obese people down to a healthy size and turn their life around. The experience can be very moving and emotional. Some of the people involved do not have long to live if their weight does not change. Any George Washington University student who sees this may feel that if the people on television can lose hundreds of pounds, surely they can lose a few pounds and get back into a healthy lifestyle.
Boot camp personal training offers a way for people who are struggling with the desire to continue on a weight loss program. Boot camp training is a way to turn the weight loss and exercises into a social activity. People who enjoy the activities, such as climbing, hiking or kayaking can get into great shape. For people who are unsure about such activities, it is a great way to get introduced to potential hobbies that will allow a person to maintain an active life.
For students who are struggling with low energy, poor health or trouble concentrating in class, starting up an active lifestyle might be a great way to improve their quality of life. Being healthy and active has far more side effects than simply weighing less. By staying healthy and happy, students will notice increased performances in class and out of class. There has never been a better way for a college student to get into shape.
Washington D.C. Schools experienced an uneven distribution of student enrollment in 2006. Public school population declined in a rapid trend for the past ten years as they Washington D.C. Schools lost more students to the private schools and voucher programs. The vouchers allow participants to enroll in private schools and the funding pays for $7,500 worth of fees and tuition. The D.C. Public School District was alarmed and made efforts to corral their remaining students. Washington D.C. Schools’ officials received increased salaries, many of them making more than $150,000 dollars annually. These pay raises have been questioned by local publications. In response to the questions, the schools district’s media strategist claims that the raises were necessary to ensure the best leadership for Washington D.C. Schools.
Many Washington D.C. Schools’ parents wanted an extension of the voucher programs, due to their effectiveness and cost saving strategies. However, the consensus seems to be that vouchers would be more effective if they encompassed all of Washington D.C. Schools’ students. The solution seems to lie in the funding. As it stands currently, the vouchers are federally funded, saving the Washington D.C. Schools an incredible amount of money each year. If the vouchers become locally funded, the Washington D.C. Schools would save less money, but would increase school choices for students.
The troubled Washington D.C. Schools are going through other changes. Efforts have been made in the arena of educational overhaul. As recently as last year, the superintendent set a new list of standards for all grade levels to meet, referred to as the Master Education Plan. There was an emphasis placed on math time, reading time, and science time every day in the classrooms of Washington D.C. Schools. Additionally for high school students, community service and mathematical requirements were annexed to the curriculum. These new rigorous courses and high standards were enacted in an effort to maintain Washington D.C. public school enrollment. The Washington D.C Schools’ superintendent is competing against tantalizing vouchers. Because students decide to go private through vouchers in middle school, these grade levels face the most overhauls. The superintendent is attempting to unify all Washington D.C. middle schools. A reconfiguration of grades will affect the standard k-5, 6-8, and 9-12 grade progression throughout all schools.
In addition to the improvement of existing Washington D.C. school curriculum, a new initiative called for the construction of 20 new schools and the updating of more than 100 school buildings currently in operation. This Master Facilities Plan and is coupled with the Master Education Plan. The Master Facilities Plan also organizes high schools on single campuses, moves system administrative offices to excess school buildings, joins feeder middles schools to high schools with similar academic emphases, and improves the special needs programs for students currently enrolled in nonpublic Washington D.C. Schools.